To avoid bad games or e-mail - this article is entitled. "Computer mouse can contribute to carpal tunnel syndrome" See, now is not all black and white. You can not say, "Use the mouse gives you carpal tunnel!" This is only half the lively alarmist ... and not necessarily true. But if you look at the facts: the adults who work in traditional office environments, and spend most of their time on the computer are more likely to have the diagnosisCarpal tunnel syndrome. Now we have to waste time beating around the bush, and the names of other factors that contribute to violations of carpal. But the things we call "spade" and focus instead because the mouse was able to contribute to carpal tunnel syndrome and how to avoid these injuries.
MAIN ISSUES
First, how you hold your mouse?
Sometimes (especially when it comes to graphics programs), people continue to use the mouse too tightly, and while trying to draw a straight line.This increases the pressure on the wrist, the blood flow and compression of the median nerve becomes narrower, the journey leads through the wrist for carpal tunnel syndrome.
What shape is the mouse?
There are various designs for mice, so make sure that the mouse is comfortable. If the mouse feels "strange" under the table, I can not wait to "get used" - get a different mouse. Many designs are form-fit to your hand. If you can not get in the shape of a mouse, we recommend the use of an apartmentMouse. A mouse plate is minimal effort on your wrist. These mice can be used interchangeably with both hands, which relieves the pressure on the wrists.
At what angle you hold the mouse button?
Yes, this makes a difference! In fact, you have the potential for carpal tunnel syndrome, if you use the mouse on a flat surface next to the keyboard. Your best option is to have the mouse on a hill that slopes next to the keyboard. However, we believe that it is betterWhen the mouse on its platform, which is a few inches above the keyboard.
It hurts your wrist?
If you hurt your wrist, do not ignore the problem. To immediately stop what you're doing and give your wrist a break. Rotate around your wrist to relieve pressure and help blood flow. Then, as you think with your mouse. Not just with the mouse with the wrist. All the major movements of the mouse should start elbow. Also avoid the use of a wrist rest. AlthoughYou would think that would help, armrests actually two times the pressure on the wrists because they are limiting the movement.
Never use a piece of office equipment that you feel uncomfortable. Not worth it. Chances are, it is a mouse that works for you.
There are also options out only with a mouse. The tablets are a great alternative to using an ergonomic mouse. They are very easy to use, good for the wrist, and not just for graphic designers. Bamboo is a pen cando everything that a normal mouse, as well as extra features you would expect from an iPhone or a touch pad on a MacBook Pro
A little research will pay dividends as great for the health of your wrists!
